Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Odion Ighalo: My 'dream' Manchester United move, Ole Gunnar Solskjaer's man-management and why Paul Pogba needs to stay at Old Trafford

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 The former Manchester United forward, who scored five goals in 23 appearances for the club across all competitions, speaks exclusively to Sky Sports News' Dharmesh Sheth about his time at Old Trafford, Ole Gunnar Solskjaer's strengths, and why he thinks Paul Pogba must stay at the club...

By Dharmesh Sheth and Blake Welton

Monday 12 April 2021 19:36, UK

Odion Ighalo: I will always be grateful to the coach, my team-mates, the fans and everyone around Manchester United.
Image:Odion Ighalo says he will always be grateful to Ole Gunnar Solskjaer and everyone at Manchester United
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Odion Ighalo's loan move to Manchester United from Chinese outfit Shanghai Shenhua in January 2020 is still considered one of the unlikeliest transfers of recent windows.

Having left English football in 2017 following a three-year spell at Watford where he had helped the club to Premier League promotion, Ighalo would not have been a name many would have considered at the time to solve United's striker shortage.

However, despite the move to Old Trafford being a brief one, leaving in January 2021 to join Saudi Arabian side Al-Shabab, it will be one the 31-year-old will never forget.

Here, Ighalo, who scored five goals in 23 appearances for United across all competitions, speaks exclusively to Sky Sports News' Dharmesh Sheth about his 'dream' move, what it was like playing under Ole Gunnar Solskjaer, and why Paul Pogba must stay at the club...

Odion Ighalo says he loved every minute of his time at Manchester United - with the coach, players and fans.
Image:Ighalo says he loved every minute of his time at Manchester United - with the coach, players and fans

DS: It's really good to see you, Odion. First of all, how's it going at Al-Shabab?

OI: I'm enjoying it, that's the most important thing - the fans love me and I am enjoying my time in a different country, a different league and culture. We're top of the league at the moment so hopefully we can keep going and win it.

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Could you have stayed at Manchester United after January?

There wasn't much possibility because I wanted more playing time. At my age, I want to play and not just sit on the bench and not have any minutes.

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