Quick rundown on menopause Things that we ignore

 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...

103 countries you can travel to visa-free on a South African passport – and where you can’t go to due to travel restrictions

 

Henley & Partners has published its latest passport index for 2021, outlining the countries that South Africans can travel to visa-free right now.

As vaccination program rollouts gather momentum in certain countries, the resumption of regular international travel is no longer an abstract hope, the group said.

Without taking temporary and constantly evolving Covid-19 travel restrictions into account, Japan firmly holds onto the number one spot on the index — which is based on exclusive data from the International Air Transport Association (IATA) – with Japanese passport holders theoretically able to access a record 193 destinations around the world visa-free.

Singapore retains second place, with a visa-free/visa-on-arrival score of 192, while Germany and South Korea again share joint-third place, each with access to 191 destinations.

As has been the case for most of the index’s 16-year history, the majority of the remaining top 10 spots are held by EU countries.

The UK and the US, both of which continue to face steadily eroding passport strength since they held the top spot in 2014, currently share joint-7th place, with a visa-free/visa-on-arrival score of 187.

The latest results indicate that the gap in travel freedom is now at its largest since the index began in 2006, with Japanese passport holders able to access 167 more destinations than citizens of Afghanistan, who can only visit 26 destinations without acquiring a visa in advance.

South Africa and travel restrictions

The index shows that South Africa has moved up one place in the rankings to 53rd position. As of April 2021, South African passport holders are able to access 101 destinations without obtaining a prior visa.

However, as with other countries, it faces ongoing travel restrictions due to the pandemic.

mapping tool developed by travel website Skyscanner shows that as of 12 April, South Africa has 117 ‘major restrictions’ from other countries in place.

These countries have suspended travel, may be closed to entry, or entry may only be possible if you are a citizen/meet strict entrance requirements.

By comparison, there are currently 101 moderate restrictions in place on South Africa, where travel is possible, but only if travellers meet certain entry requirements which can include taking Covid-19 tests.

Just seven countries have ‘low-risk restrictions’ meaning that travellers likely won’t have to face enforced quarantine periods. They include Afghanistan, Central African Republic, Albania, Costa Rica, North Macedonia, Nauru, and Tonga.

A number of countries have also indicated that travellers from South Africa will be barred from entering – a sign that the country could be facing reputational damage as a result of the 501Y.V2 variant of Covid-19, which has been referred to as the “South African variant” abroad.

In addition to key target markets such as the US and UK, South Africa has also been flagged as a risk by a number of other European countries including Belgium, France, Germany, and Switzerland.

The variant was first discovered and reported by scientists in South Africa, however it has also been found to be spreading in more than 48 other countries.

By calling it the “South African variant”, a global impression has been given that South Africa is the source of the spread – when this is not the case.

Fortunately, this has not impacted the strength of the country’s passport.

Below are the 103 countries South Africans can travel to visa-free according to the latest Henley & Partners report.


* Indicates visa on arrival or eTA.

Africa

AngolaLesothoSeychelles*
BeninMadagascar*Sierra Leone*
BotswanaMalawiSomalia*
Cape Verde Islands*Mauritania*St. Helena*
Comores Islands*MauritiusSwaziland (eSwatini)
Ethiopia*MozambiqueTanzania
GabonNamibiaTogo*
GambiaNigeriaTunisia
Ghana*ReunionUganda*
Guinea-Bissau*Rwanda*Zambia
KenyaSenegalZimbabwe

Asia 

Cambodia*MalaysiaSri Lanka*
Hong Kong (SAR China)Maldives*Tajikistan*
IndonesiaNepal*Thailand
Kyrgyzstan*PhilippinesTimor-Leste*
Laos*Singapore
Macao (SAR China)South Korea

Europe 

IrelandKosovoRussian Federation

Oceania 

Cook IslandsMicronesiaSamoa*
FijiNiueTuvalu*
Marshall Islands*Palau Islands*Vanuatu

Caribbean 

Antigua and BarbudaDominican RepublicSt. Lucia
BahamasGrenadaSt. Vincent and the Grenadines
BarbadosHaitiTrinidad and Tobago
British Virgin IslandsJamaicaTurks and Caicos
Cayman IslandsMontserrat
DominicaSt. Kitts and Nevis

Americas 

ArgentinaEcuadorNicaragua
BelizeEl SalvadorPanama
Bolivia*Falkland IslandsParaguay
BrazilGuatemalaPeru
ChileGuyanaUruguay
Costa RicaHondurasVenezuela

Middle East/Other 

Armenia*IsraelPalestinian Territories
GeorgiaJordan*Qatar
Iran*Oman

Must Read

Comments

Popular posts from this blog