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Showing posts from 2026

Silent Goodbye a sad reality. (Mom passes on & leaves small Children)

The quiet community of Ngodini, just outside Nelspruit in Mpumalanga, South Africa, woke up to heartbreaking news that left neighbours and relatives in disbelief. Twelve-year-old Ayanda had always been the responsible one. As the eldest of three children, she helped her mother care for her younger siblings, eight-year-old Sipho and four-year-old Amahle. Their mother, Nomsa, worked hard to provide for them, often reminding her children that no matter how difficult life became, they should always love and protect one another. One cold winter morning, the children woke up as usual. Ayanda prepared breakfast while waiting for their mother to get up for work. Minutes turned into an hour, but Nomsa never came out of her bedroom. Ayanda gently knocked on the door. "Mama?" she called softly. There was no answer. She knocked again, louder this time. "Mama, it's morning. You have to wake up." Still, there was only silence. Growing worried, Ayanda tried opening the door. H...

Silent Goodbye a sad reality. (Mom passes on & leaves small Children)

The quiet community of Ngodini, just outside Nelspruit in Mpumalanga, South Africa, woke up to heartbreaking news that left neighbours and relatives in disbelief. Twelve-year-old Ayanda had always been the responsible one. As the eldest of three children, she helped her mother care for her younger siblings, eight-year-old Sipho and four-year-old Amahle. Their mother, Nomsa, worked hard to provide for them, often reminding her children that no matter how difficult life became, they should always love and protect one another. One cold winter morning, the children woke up as usual. Ayanda prepared breakfast while waiting for their mother to get up for work. Minutes turned into an hour, but Nomsa never came out of her bedroom. Ayanda gently knocked on the door. "Mama?" she called softly. There was no answer. She knocked again, louder this time. "Mama, it's morning. You have to wake up." Still, there was only silence. Growing worried, Ayanda tried opening the door. H...

The Stranger in My Mirror

The Stranger in My Mirror When I was a child, my grandmother used to say, "The border is something people draw on maps. Hunger, hope, and grief don't stop to check passports." I nodded whenever she said it, but I never truly understood. Years later, I found myself standing outside a small grocery shop in Johannesburg, watching a crowd shout at a man with a Zimbabwean accent. They called him names. They told him to go home. Some threw stones. I stood there and did nothing. In my mind, I justified it. They're taking jobs. They're making life harder. They don't belong here. I was Black. I was African. Yet somehow, I believed another Black African was less deserving than I was because he had crossed a border. A week later, load shedding hit our neighborhood. The only shop still open was the same Zimbabwean man's store. I went in because I needed bread. He greeted me with a smile. "How are you, brother?" Brother. Not stranger. Not South African. Not c...

Quick rundown on menopause Things that we ignore

 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...

Here's a short poem about love 💕

  "Love is a whisper in the night A gentle touch, a warm delight A spark that ignites, a flame so bright Guiding us through life's plight In your eyes, my heart finds peace With you, my soul finds release Love is the anchor, that holds me tight With you, everything feels just right"

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