Quick rundown on menopause Things that we ignore

 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...

NEWS FEATURE | Into the murky world where the Bulgarian mafia, a Cape ship and a R600m cocaine haul collide

 

No-one’s talking but something’s extremely fishy after a massive drug bust in Saldanha Bay

11 March 2021 - 20:10

The Windward started her life as a fishing trawler in 1974 in the Dutch port city of Zaandam, providing a means for her crew to earn an honest day’s wage. Three name changes, two paint jobs, and 47 years later she and her Bulgarian and Myanmarese operators stand accused of smuggling nearly a ton of cocaine into SA.

Much like human cocaine mules hired by a Bulgarian syndicate to traffic drugs through Europe, she was used for similar means. SA police found 973 1kg blocks of cocaine tucked away in three compartments in her bowels when they pounced on her in Saldanha Bay harbour in the Western Cape, in a late night raid last Monday...

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