Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Cyber hackers are sneaking in through SA’s back door. We must be on guard

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SA banks and businesses have fallen victim to a global Microsoft e-mail server cyber attack originated from China

Graeme HoskenSenior reporter
 
25 March 2021 - 20:00

SA companies, including banks, have fallen prey to a global cyber attack on Microsoft’s e-mail exchange server system, which has allegedly been orchestrated by Chinese hackers.

The attacks have sent governments across the world into a crisis mode, with the US government announcing last week that it had established an emergency task force, involving the FBI, to investigate the attack...

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