Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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NEED A BREAK? VISIT THESE 22 WC NATURE RESERVES FOR FREE DURING TOURISM MONTH

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 From next week, CapeNature will again provide free access to 22 of its nature reserves.

The Rocherpan Nature Reserve on the West Coast of the Western Cape. Picture: @CapeNature1/Twitter
The Rocherpan Nature Reserve on the West Coast of the Western Cape. Picture: @CapeNature1/Twitter
| 22 days ago

CAPE TOWN - If you're looking for a day out, then why not explore some of the Western Cape's most beautiful landscapes, natural spaces and unique culture.

From next week, CapeNature will again provide free access to 22 of its nature reserves.

This is in celebration of Tourism Week and Heritage Month.

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Environmental Affairs spokesperson James Brent Styan explains: "It's giving the public a chance to visit some of our most beautiful areas for free. People can go for picnics, they can go hiking, they can go mountain biking or birdwatching or they can go to some of the most historical cultural sites in the Western Cape. We are delighted to offer this opportunity."

The 22 reserves that people can visit for free from 13 to 20 September are:

West Coast: Groot Winterhoek, Bird Island, Cederberg, Matjiesrivier, Rocherpan.

Winelands: Limietberg, Hottentots Holland, Assegaaibosch (picnic only).

Overberg: Kogelberg, Stony Point, De Mond, De Hoop, Marloth, Grootvadersbosch, Walker Bay.

Garden Route: Robberg, Keurbooms River, Goukamma, Geelkrans.

Karoo: Swartberg, Gamkaberg, Anysberg.

Download the Eyewitness News app to your iOS or Android device.

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