Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Zimbabwe becomes first nation to exempt SADC countries from visa requirements

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AFRICA
Victoria Falls, located on the Zambezi River, at the border between Zambia and Zimbabwe, is the largest waterfall in the world, measuring 1 708m wide and 108m high. Photo: Armand Hough/ANA Pics
Victoria Falls, located on the Zambezi River, at the border between Zambia and Zimbabwe, is the largest waterfall in the world, measuring 1 708m wide and 108m high. Photo: Armand Hough/ANA Pics


By IANS, Travel Reporter Time of article published Jul 9, 2021

Harare - Zimbabwe has become the first country to exempt all member states of the Southern African Development Community (SADC) from visa requirements.

SADC is a regional economic community whose goal is to further regional socio-economic cooperation and integration as well as political and security cooperation among 16 countries in southern Africa, Xinhua news agency reported.

Zimbabwe's Foreign Affairs and International Trade Minister Frederick Shava made the remarks in an official statement, saying: "Regarding the implementation of the visa exemption among SADC Member States and the facilitation of free movement of SADC citizens within the region, I wish to highlight that Zimbabwe is the first and only country that has exempted all SADC Member States from visa requirements, other SADC Member States are undertaking internal processes to ensure that SADC citizens can travel freely in the region."

African countries are relaxing visa rules for each other to boost trade and tourism facilitated by the historic free trade agreement, AfCFTA, ratified by African Union (AU) member states.

AfCFTA is an African free trade area established in 2018 to create a single continent-wide market for goods and services and to promote the movement of capital and people.

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Natural beauty and value for money

For those who are planning on visiting the country, you’ll be pleased to know that travelling to Victoria Falls has never been cheaper, with return flights starting from R2 990, according to Kulula.com.

Victoria Falls, located on the Zambezi River, at the border between Zambia and Zimbabwe, is the largest waterfall in the world, measuring 1 708m wide and 108m high.

ZIMBABWE

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