Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Messi's first training session: a hug with Ramos, jokes...

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BeSoccer4 days ago8.5k
First steps and first training at the Ooredoo Center. DUGOUT
First steps and first training at the Ooredoo Center. DUGOUT
The first images of Leo Messi working at full capacity with Paris Saint-Germain have been released. The Argentine star had an intense day as he worked out in the gym, greeted his new teammates and also worked out on the pitch.

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PSG and their fans are counting down the days until Leo Messi makes his debut, but in the meantime the Argentine has already put on his overalls to start working with his new teammates.

The first images of Messi training with PSG emerged after a busy few days in which the Argentinian star left Barcelona, travelled to Paris, signed his contract and was presented in style.

Now settled in, Leo Messi was finally able to do what he loves most: train and play. In the video released by PSG, the Argentine can be seen working out in the gym and, of course, greeting all his new teammates.

The Parisian club wanted to highlight in several shots the embrace between Messi and Sergio Ramos, two players who had been at loggerheads for so long in LaLiga. The two spent several minutes talking.

In addition, Messi did some coordination work and worked with the group in rondos, where he could be seen concentrated and fully involved in the dynamic of Pochettino's team. Messi's spell at PSG begins.

 

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