The future of IT & AI

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 In the not-so-distant future, the world of IT will have undergone a seismic shift. Gone were the days of traditional employment, where companies hires full-time employees to fill specific roles. Instead, the gig economy had taken over, and IT professionals will be embracing the freedom and flexibility that cames with freelancing. Companies had caught on to the benefits of project-based hiring, where they could tap into a global talent pool and scale up or down as needed. Job postings  floated online, and skilled freelancers would bid on projects that matches their expertise. Seasoned IT professionals, making the transition to freelancing in these  years, builds reputations on these  platforms like Toptal and Upwork, and their calendars will always be filled with exciting projects. Skilled  IT engineers helps big compernies to launch their new products. Their projects, some  complex, with tight deadlines, and the clients willing to pay top dollar for the ri...
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The Habits You Need To Drop To Protect Your Kidneys And Heart

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Published on 12/10/2019
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Research conducted by the National Kidney Foundation has noted over 90,000 Americans die each year from kidney-related diseases. A shocking revelation that surpasses the percentage of both prostate and breast cancer. Many of us may not be aware that our kidneys play an integral role in sustaining our lives, and keeping them healthy should be a top priority. How can this be achieved, we hear you ask? There is no one simple answer, and our genes play a part, but mainly, taking care of our daily habits – what we eat, our sleep patterns, exercise routines – is key to preventing kidney damage and keeping our bodies healthy. Of course, we can’t ignore heart health, critically important to our overall well-being, so keep reading to learn some vital tips that will help you maintain your kidneys and a healthy heart and keep you in overall tip-top health!

Use More Herbs Than Salt

The Habits You Need To Drop To Protect Your Kidneys and Heart

The Habits You Need To Drop To Protect Your Kidneys and Heart

Many people are not aware that one of the number one killers of good health is attributed to the use of salt. Of course, we will admit salt does give our food flavor, but at the same time, it puts your kidneys under more pressure in having to drain water from the body. The excess salt affects the blood flow, which may end up putting your entire body in a compromising situation. Therefore, authorities, including the U.S. Department of Agriculture (USDA), recommend reducing our daily intake to no more than one teaspoon.

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