Andrew Watson: The 'most influential' black footballer for decades lost to history

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  By Andrew Aloia BBC Sport Last updated on 11 October 2021 11 October 2021 . From the section Football Watson was a trailblazer who helped transform how football was played There are two murals of black footballers facing one another across an alleyway in Glasgow. One helped shape football as we know it, the other is Pele. Andrew Watson captained Scotland to a 6-1 win over England on his debut in 1881. He was a pioneer, the world's first black international, but for more than a century the significance of his achievements went unrecognised. Research conducted over the past three decades has left us with some biographical details: a man descended of slaves and of those who enslaved them, born in Guyana, raised to become an English gentleman and famed as one of Scottish football's first icons. And yet today, 100 years on from his death aged 64, Watson remains something of an enigma, the picture built around him a fractured one. His grainy, faded, sepia image evokes many differen
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The Habits You Need To Drop To Protect Your Kidneys And Heart

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Published on 12/10/2019
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Research conducted by the National Kidney Foundation has noted over 90,000 Americans die each year from kidney-related diseases. A shocking revelation that surpasses the percentage of both prostate and breast cancer. Many of us may not be aware that our kidneys play an integral role in sustaining our lives, and keeping them healthy should be a top priority. How can this be achieved, we hear you ask? There is no one simple answer, and our genes play a part, but mainly, taking care of our daily habits – what we eat, our sleep patterns, exercise routines – is key to preventing kidney damage and keeping our bodies healthy. Of course, we can’t ignore heart health, critically important to our overall well-being, so keep reading to learn some vital tips that will help you maintain your kidneys and a healthy heart and keep you in overall tip-top health!

Use More Herbs Than Salt

The Habits You Need To Drop To Protect Your Kidneys and Heart

The Habits You Need To Drop To Protect Your Kidneys and Heart

Many people are not aware that one of the number one killers of good health is attributed to the use of salt. Of course, we will admit salt does give our food flavor, but at the same time, it puts your kidneys under more pressure in having to drain water from the body. The excess salt affects the blood flow, which may end up putting your entire body in a compromising situation. Therefore, authorities, including the U.S. Department of Agriculture (USDA), recommend reducing our daily intake to no more than one teaspoon.

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