Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Africa is blasting its way into the space race Disruptions to the space industry offer a rare opportunity to new entrants

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Disruptions to the space industry offer a rare opportunity to new entrants

In the hours after Hurricane Katrina slammed into America in 2005, destroying large parts of New Orleans, the people co-ordinating the disaster response urgently needed satellite pictures to show them what they were facing. The first images to come in were not from the constellations launched by nasa or the space agencies of other rich countries. They were beamed to Earth by a small Nigerian spacecraft that had been launched from Russia just two years earlier.

The small cube—Nigeria’s first satellite and only the second launched by a sub-Saharan African country—did not just watch a storm, it provoked one, too. British politicians and a taxpayers’ pressure group called for a halt in development aid, saying Nigeria did not need help if it could afford a space programme. Still, the sums being spent on space by African countries back then were tiny. South Africa’s sunsat, the region’s first satellite, was built by students at Stellenbosch University and hitched a free ride on a nasa rocket. Nigeria’s spacecraft cost just $13m.

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