Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Well-Done Chelsea

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Drogba drogba drogba
He has done it for Chelsea again
He has done it for his fellow team mates
He has done for his coaches
He has done it for his sponsor Mr Abramovich
The pride of Africa
A hungry Lion, always dreaming glory
A winner who is always dreaming of wining

When Bayern Munich outwitted Real Madread in Madread
And the venue for the final  being in  Munich
Many thought the trophy will stay will in Germany, Munich
Little did they know that the real fate was awaiting
On the judgement day.
The Chelsea will lift the trophy, for the first time in history.
Glory Glory Glory Chelsea, Glory De Matteo.
The underdogs  have imaged the victors.
Praise be to God for the day has marked a new down
A new beginning, new UEFA Champions being crowned.

Watching the game,
When l saw the clock ticking the one hour mark
With the two teams reaching a stalemate.
I told myself the new Champs are going crowned
For the first time.
The first goal come in the 83rd minute. I still had it mind
That it’s not over until it’s over.
This game is going to be decided after 120 minutes of extra time
And like so it happened.
Didie Drgoba did pulled one back, to make the level plain.
Chelsea was back in contention.
And on the path to their first UEFA glory.
Thank you the Captain of the day Frank Lampart .
You fought tirelessly for the glory. For the love of the game.
For the your teams pride  to write a new story.
A story that l believe is going to be written again and again.
Till the end of time
Thank you Chelsea.
And the glory be to God for this marvellous creation.
Football, the sport that brings people of all walks life together.
From all  corners  of the world.
 And blessed be to those who make it happens.

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