Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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AT LONG LAST

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I love you with all my heart
Wishes are crippling my mind
My soul wants the best for you
For you bring light into my life
You bring happiness
Your presents always give me comfort
During tough times and times of joy.
I have adopted myself to you
And God has always filled my cup with water.
Enhancing a flourishing way of life
Whose graph is always at the pinnacle?
The top most, we cherished.
Time and time has passed,
The dry North Westerly winds has blown through
With its inland temperatures, dry without moisture.
Engulfing the whole surrounding
Leaving my cup dry, I felt like am in a desert.
Totally dry with nowhere to seek refuge.
The wind has gone with all l had
Leaving me in the darkness, no love, no happiness
Nor the comfort I use to enjoy.
Deep inside my heart l am burning, l pray to God
For they say his will shall prevail and in him my cup will be filled again.
Hello my love, hello my darling hello hello hello………………..
I wish if the wind could  blow and have not blown with you.
For its destiny we don’t know.


Far beyond my reach, the trumpets may be blown
Drums beaten and may not reach your ears.
Day and night l pray oh Lord may you fill my cup, my cup, my cup……………
I believe one day the south easterly winds will blow
Filled with moist oceanic currencies. Filling my cup?
Bringing back my love, my happiness and everything in it.
The light from the darkness
That glows and shine like the sun
Sunshine?
In God l trust.


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