Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Love Poem 2

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TO MY LOVER
TRUST JUST DOESN’T COME WITHOUT EVENTS.
TALKING IS EASY BUT TRUST IS HARD.
HONESTY IS THE WAY FORWARD.
BE HONEST TO YOURSELF
BE HONEST TO YOUR PARTNER.

FOR LOVE IS A BLESSING FROM GOD
NOT ALL PEOPLE FINDS LOVE.
IF ONE PESERVIRE IN HONEST
IT GIVES BIRTH TO TREUST
AND LIGHT OF LOVE GROWS.

AS IT GROWS, IT BRINGS LIGHT INTO THE DARKNESS
JUST LIKE THE SUN, THAT SHINES ON EARTH.
TO LIGHT LIGHT TO GOD’S CREATION.
SUNSHINE IS YOUR NAME.
SO SHINE ABOVE ALL OADS
AND BE YOURSELF, AS GOD HAS GIVEN YOU LIFE.

AS  I SPEAK THESE WORDS,
I HOPE THEY ARE OF GOOD WISDOM.
FOR GOD HAS GIVEN ME THIS TIME,
TO SIT AND WRITE THE POEM FOR YOU MY LOVER
I GIVE THANKS AND PRAISE.
IN HIM I TRUST.

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