Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Love Poem

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To be with you
To make you my close friend
To make belong to each other
To always end our days in each other’s hands
 It’s all because of the comfort, the trust,  the love the relaxation
To mention just a few
It doesn’t mean , l want to have someone to make love to,
It doesn’t mean l just want someone to give me babies
It doesn’t mean l just want someone to call my wife
It doesn’t mean l just want some to be seen by people  moving around with.
To be with you means l will redeemed
No matter how hard the day might be
 When l am with you it has change its shape
You are the redeemer of my soul, that brings me close to Christ
For to receive Christ you need to be happy you have to create a worm environment
I may be affected by work , people at work can do all sorts of harm
That can make me a sad person, unhappy and angry at times
All will change when l come close to you
Engulfed  in the comfort of your love
 Enhancing a feeling of belonging
Giving birth to a new feeling
A feeling of joy,  happiness, love
That will carry me to the next day
And face its new challenges  as everyday has its own challenges
So to be with you  means a lot???????????

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