Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Love circles

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A boyfriend visited the girlfriend on Friday for the weekend. He traveled from Pretoria to Nelspruit in Mpumalanga Province. He does not own a personal car so he used public transport. The girlfriend is the one driving. On arrival he was picked up during the day. The two went for shopping, all was well. When night time came they drove to News-cafe  in town. Its a high class restaurant where people go for drinks, food and passing time.They enjoyed themselves having a couple beers .This was their first time together.

At mid night they left going to the lady's home, where they were going to sleep and spent their weekend. They got home safely. The lady took the guy to the bedroom and let him sleep in bed while she takes a quick bath. When she come after bathing  the guy's cell phone rang. It was his other girlfriend calling on free vodacome night shift minutes. Its an hour per allocation from  midnight to 5:00 am. The guy is Sotho and the girl is Swathi. The brother didn't take into consideration that she may know Sisotho.

He spoke  in his mother language not knowing that the Swathi girl can hear Sotho. He said "hey i am at
my granny's place and its boring l cant wait to come back my wife l miss you now".  Hearing that the new Swathi girlfriend got pieced off. She became ballistic and stormed out of the bed to the dinning room.     Mean-while the guy carried on with his girlfriend on line. He finished after an hour and the angry girlfriend come back, they had an argument she wanted to chase him at the middle of the night. So because he is a stranger in the area he pleaded until she understood.They concluded that she will drop him off at the taxis to town and at 5:00 am and the relationship was over. The guy then said l thought you don't know Sotho.

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