Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Friday in South Africa

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It was a good day in Mzanzi (South Africa). People were dressed in different fashionable ways. Most woman i saw were dressed in their traditional clothes while the most male were in their sports wear. This kind of dressing was marking the Heritage day and for sports it was depicting the support for the Bokki Bokkie in NewZealand where the Rugby World Cup  taking place. We wish the Bokkie good luck and the Lord is going to bless them.

The weather was good the with scattered clouds and not cold but mild.  It was a peaceful day all the way, great thanks to God for the nation is thriving in peace love and harmony.
I will be back again with the update of the happenings around us.
Joseph Vhudzijena 

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