Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Kenya exports its first crude oil

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    •  Hudheifa Aden
      BBC Africa Money Daily, Mombasa
      Kipevu oil Terminal in Mombasa Port, Kenya
      Copyright: BBC
      Image caption: Kenya hopes to be at full oil production by 2024
      Kenya has exported its first batch of oil as President Uhuru Kenyatta flagged off the crude shipment from the port of Mombasa on Monday morning.
      It is being described as a historic day and an important step on the way to the full exploration and development of oil in the East African nation.
      This is an experimental phase to test the country’s crude oil before full production and exportation begins in around 2024.
      A brass band at Mombasa port, Kenya
      Copyright: BBC
      Image caption: A brass band formed part of the official ceremony
      The country is expected to earn $84m (£69m) over the next two years.
      UK-based Chinese company ChemChina UK Ltd won the bid to buy the first batch of 240,000 barrels under the Early Oil Pilot Scheme (EOPS).
      Oil bids were received from firms in Asia and Europe, but the joint oil production consortium, led by explorer Tullow Oil, awarded the contract to ChemChina.
      The crude was transported 850km (528 miles) by road from the country’s north-western oil fields in Turkana to Mombasa.
      Kenya currently does not have an oil pipeline in place.
      A plan to build a joint pipeline with Uganda failed after Kampala opted to partner with Tanzania.
      Tullow estimates that Kenya’s fields in Turkana hold up to 560 million barrels of oil and expects to produce up to 100,000 barrels per day from 2022.

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