Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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I'm back when Zuma is out: Malema

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Johannesburg - Former ANCYL president Julius Malema says his expulsion from the ANC will be automatically overturned when President Jacob Zuma is voted out of office in December, it was reported on Tuesday.

Malema, who was being interviewed on the BBC's World Service in London on Monday evening, said his expulsion was being contested by structures of the African National Congress, Independent Online reported.

He said the ANC's elective conference in Mangaung in December would be used to overturn it.

"When we remove President [Jacob] Zuma in December, it will be an automatic overturning of that decision," he was quoted as saying.

Malema said people were still committed to him even though he had been expelled by the ANC, because he was "leading a revolution in South Africa for economic emancipation".

This was "close to the hearts of the people" of both South Africa and Africa, according to the report.

He said his relationship with ANC veteran Winnie Madikizela-Mandela worried the ANC.

"I am still very close to her, which worries some in the ANC who thought that by expelling us they would succeed in isolating us, and they have not succeeded."

According to the report, Malema said former president Nelson Mandela would be "very happy" with him as, while still young, Mandela had changed an ANC "of gentlemen" into a "fighting force".

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