Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Joke of the day

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German scientists dug 50 meters down in the underground and discovered small pieces of copper. After studying these pieces for a long time, Germany announced that the ancient Germans 25,000 years ago had a nation-wide telephone network.
The Russian government was not that easily impressed. They ordered their own scientists to dig even deeper. 100 meters down they found small pieces o...f glass. They soon announced that 35,000 years ago, the ancient Russians already had a nationwide fibre net.
American scientists were outraged. They dug 200 meters down in the underground, but found absolutely nothing. They happily concluded that the ancient Americans 55,000 years ago had cellular telephones.

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