Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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Kenya: COVIDd-19 - KQ Pilot Daudi Kibati Pays Ultimate Price

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Kenya: COVIDd-19 - KQ Pilot Daudi Kibati Pays Ultimate Price

Photo: Evans Habil/Daily Nation
Kenya Airways Boeing 787-8 Dreamliner shortly before leaving Jomo Kenyatta International Airport for New York (file photo).
3 APRIL 2020
By Kitavi Mutua
A senior Kenya Airways pilot has paid the ultimate price for his heroic efforts to evacuate Kenyans stranded in the Covid-19-hit New York City.
Captain Daudi Kimuyu Kibati, who was taken ill on March 29, died on April 1, a week after performing his last international assignment.
SECOND PATIENT
His death was announced by Health Cabinet Secretary Mutahi Kagwe during his daily press briefing on Thursday, as the second patient to die in Kenya of coronavirus-related complications.
Captain Kibati was in charge of the last flight from New York to Nairobi which evacuated Kenyans stranded in the United States, before the government's ban on international flights took effect last Wednesday.
Before the government suspended all international flights on March 25, Kenya Airways offered a one way complimentary ticket to Kenyans stranded in New York City who wished to return home.
New York City was being put on lockdown on March 23, the same day the last KQ flight was departing from the John F Kennedy Airport.
STRICT TIMELINES
By then, the death toll in New York had surpassed the 1,200 and more than 90,000 Covid-19 cases had been confirmed across the US.
According to sources at Kenya Airways who requested anonymity, Captain Kibati, who piloted the Dreamliner 787, was tasked with evacuating Kenyans from a city ravaged by the virus under very strict timelines.
The flight had to leave New York before the lockdown was announced by US President Donald Trump began and it had to arrive in Nairobi before March 25.
Upon touchdown at the Jomo Kenyatta International Airport on March 24, the 61-year-old pilot proceeded for self-quarantine, at the Ole Sereni Hotel, alongside his first officer.
Read the original article on Nation.
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