Quick rundown on menopause Things that we ignore

 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...

Gang fires on police chopper with assault rifles after heist near Bloemfontein

03 September 2019 - 15:07BY IAVAN PIJOOS
The G4S cash van was travelling from Bloemfontein in the direction of Botshabelo when it was ambushed by a gang in a double-cab bakkie and a sedan.
The G4S cash van was travelling from Bloemfontein in the direction of Botshabelo when it was ambushed by a gang in a double-cab bakkie and a sedan.
Image: Reza via Twitter
Nearly a dozen gunmen armed with assault rifles ambushed and blew apart a cash-in-transit van travelling on the N8 near Bloemfontein on Tuesday afternoon.
Police spokesperson Lt-Col Brenda Muridili said the cash van was travelling from Bloemfontein towards Botshabelo when it was cornered by a double-cab bakkie and a sedan.
Around 10 gunmen fired shots in the direction of the van, puncturing the tyres and bringing it to a halt.
"The suspects instructed the crew to exit the vehicle, threatening them with explosives."
Muridili said the gang blew up the van, causing extensive damage to the loading bins and safes. The suspects escaped with an undisclosed sum of money and firearms taken from the security guards.
The van driver sustained knee injuries while another guard was shot in the hand.   
Muridili said the gang opened fire on a police helicopter that was in the area, forcing it to make an emergency landing.
No arrests were made.
The Hawks have taken over the investigation.

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