Quick rundown on menopause Things that we ignore

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 1. What it is Menopause is diagnosed after 12 consecutive months without a period. The average age in most countries is around 45–55, but it varies.  2. Key phases   Perimenopause: The transition period before menopause, often 4–8 years. Hormones fluctuate, cycles become irregular.   Menopause: The point when ovaries stop releasing eggs and estrogen/progesterone drop.   Postmenopause: The years after menopause. Symptoms often ease, but health risks like osteoporosis and heart disease increase. 3. Common symptoms   Hot flashes + night sweats Irregular periods → then no periods Sleep problems Mood changes, anxiety, or depression   Vaginal dryness, lower libido Bone density loss, joint pain 4. Why it matters for workforce diversity In companies like Amber Distributors, menopause affects women typically in their late 40s to 50s. If your workforce is predominantly male and older, you might miss how menopause impacts productivity, a...
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'I'd work with Cyril, not David Mabuza': Steenhuisen

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Steenhuisen to block any no-confidence vote in Ramaphosa

28 February 2021 - 00:00BY CAIPHUS KGOSANA AND THABO MOKONE

DA leader John Steenhuisen has opened the door to a possible coalition with the ANC should there be a stalemate in the 2024 elections - but only if President Cyril Ramaphosa is still its leader.

Steenhuisen told the Sunday Times this week that the DA is keen to work with "reformists" in the ANC - such as the president - to lift SA out of the doldrums...

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